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Mama Wellness In-Person

Subject Line: Mama Wellness Workshop Nov. 8 – The CORrect Start to Core Recovery!

Dear Mama,

Whether you're expecting your little one or already deep in the journey of motherhood, your wellness matters. Join Pelvic Floor Therapist Dr. Brooke Baker and Pre-/Postnatal Fitness Coach Stephanie Perez for a FREE Mama Wellness Workshop designed to support YOU and your core recovery!

✨ What to Expect:

Learn how to check for diastasis recti
Discover effective exercises to heal “mummy tummy”
Learn how to activate deeper core for birth prep
Improve core strength & support your pelvic floor
Feel stronger & empowered in your body

🎉There will be fun giveaways! All stages of motherhood welcome!

📍 Location: NB Westside Library
📅 Date & Time: Saturday November 8 at 11am
💵 Cost: Absolutely FREE!

Spots are limited - Reserve yours now and invest in your wellness. You deserve it. 💕

Date:: Saturday, November 8, 2025
Time:: 11:00am - 12:30pm
Time Zone:: Central Time - US & Canada (change)
Location:: Westside Library Meeting Room
Branch Location:: Westside Library
Audience:: Adults (ages 18+)
Categories:: Adults

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