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Mama Wellness In-Person
A relaxing 1-hour event with Pelvic Floor Therapist Dr. Brooke Baker and Prenatal/Postpartum Exercise Specialist Stephanie Perez. You will learn how your body changes during pregnancy and postpartum and learn amazing techniques on how to prepare for birth and recover postpartum! You will also get the opportunity to speak with Brooke and Stephanie one-on-one to answer your questions and concerns.
This is for ALL mamas, no matter how old your babies are, any trimester, or if you’re planning to become pregnant!
We don’t want you to miss out on this, so you are welcome to bring your kids! We will provide some activities for children on one side of the room while you take part in this event.
🧘🏼 Don’t forget to bring a yoga mat!
Spots are limited so sign up today!
- Date:
- Saturday, September 13, 2025
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Meeting Room (Westside Library)
- Branch Location:
- Westside Library
- Audience:
- Adults (ages 18+)
- Categories:
- Adults
Upcoming Events
Time Zone: Central Time - US & Canada (change)